Functional training

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“Functional training is part art and part science”

My functional trainings are based mostly on body weight exercises and building breath awareness. Each session will challenge the entire body in every plane of motion.
The focus is on building the myofascial strength of the whole system and using your breath to engage the right muscles while performing not only exercises but also all activities in your everyday life.

I use fusion of techniques incorporating concepts from Anatomy Trains, calisthenics, martial arts, swimming, yoga and plenty of other activities into every program to optimise your results and help you build strong healthy body.
The results go far beyond physical strength.

Other physical and mental health benefits that can be achieved through training with me include:

  • Improved overall strength, coordination, flexibility, mobility and balance.
  • Stronger connective tissue (ligaments, tendons, cartilage; all fascial planes) to increase effectiveness of the movement and help prevent injury.
  • Increased bone density and strength.
  • Weight management and increased muscle-to-fat ratio.
  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression, high blood pressure and more.
  • Pain management.
  • Improved posture.
  • Increased self-esteem.
  • Greater stamina.
  • Enhanced performance of everyday tasks.
  • Reduced level of stress.
  • Improved sense of wellbeing.

Plus as a bonus, one of instant training miracles is that you’ve just accomplished something big and you are feeling great!

Now you can easily conquer your stress and all your daily tasks and more!

AnnaGreenUp Strength TrainingTraining with me will boost your confidence through the roof!

If you like to book a session or just get some more information call me or complete the form below and I’ll call you back!

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