What can beat that fantastic feeling of being invincible after pushing yourself to the limits during your training session?! Strength training is my favourite in this category.
I will tell you one of the reasons. Secret one. It’s neither about my weight nor about shape or size of my muscles. It’s better than that.
There are days when my “to-do” list becomes long, not necessarily exciting… I get myself thinking “do I really have to do this today? Not up for it and not feeling ready at all” and suddenly so many other things seem to be extremely more important or interesting.
I start procrastinating. Obviously that makes me feel slow and low and eventually feel pretty bad about myself. Undone things start piling up and I, instead of feeling like a winner, start to feel exactly the opposite.
No more sensation of accomplishment for me… awful! But I remember what my medicine for that sort of disease is. have used that number of times, always works, never fails.
Go and train. It doesn’t matter how much you don’t feel like doing it.
Do you know this feeling of being AWESOME halfway through your resistance workout, not to mention after it? Sounds familiar? Hope so! That is the strength training miracle! That means you have just accomplished something big. And you know it. Yes! Now you are feeling almighty. And you are right.
When I feel like that I ask myself how on Earth there can be anything harder than those weights you’ve just pushed?? The obvious answer is nothing. I have already succeeded and now any job or task waiting there for me to be done is a piece of cake! You get my point here right? I know you do!
So go and do it!
Remember, it doesn’t mean you have to be pushing hundreds of kilos of iron. I am a small athlete, I don’t do that, don’t want to hurt myself, I want to be better for myself, want to improve. I push through my limits and get stronger. My muscles grow stronger and so does my mind.