The concept behind my health coaching programs is to work with your body and psyche to assist you build physical & mental strength, health and emotional balance.
You learn how to:
- look after your body
- become healthier
- overcome fatigue and gain more energy
- manage pain
- manage stress and anxiety
- use your mind in an effective way
- be confident and competent to tackle inevitable challenges of life
Some of the tools I use are:
- body strengthening and movement
- nutrition advice
- healing and recovery advice
- counselling through open discussion
- assisting you in enhancing body – psyche connection
- relaxation techniques
- bodywork
- breathing techniques
If you like to book an appointment or just call me get some more information or complete the form below:
