“It’s an ironic habit of human beings to run faster when they have lost their way.”
Rollo May, an existentional psychotherapist 1909-1994
I highly recommend Move, Stretch & Breathe Program for those who look for emotional healing or are in the moment of life when they need a guidance.
This program is also beneneficial for:
- anyone who is not accustomed to exercise and wants to start moving
- anyone who is already very active but needs a break from their training regimen
- those who feel overwhelmed with another “big day” at work or just everyday duties
- everyone who needs to take a breath, have a time out and recharge batteries.
I teach our clients how to move, breathe and mobilize their body in a way that enhances their physical and emotional health.
Three benefits of Move, Stretch & Breathe program:
- stress management
- body healing
- improved performance
If you like to find out more or book an appointment complete the form below or simply call me.